Fartlek Running

Fartlek Running ?

What the hell does Fartlek mean? That's what I asked many years ago when I was training for my first marathon and subsequently used this technique of "improvised speed workouts" when I trained for Ironman. In essence, a Fartlek is swedish for "speed play". This method of training puts stress mainly on the aerobic energy system due to the continuous nature of the running session. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies greatly, so the aerobic AND anaerobic systems can be put under stress. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise - a great way to train for Sprint or short distance triathlons.

GymSkinZ released a "who fartlek'd t-shirt" a few years back which was featured in runners world in their 2007 runners gift guide.

Threesome Anyone?

Threesome Anyone? Triathlon Inspired Design by GymSkinZ.

This multisports design is by far one of my most popular shirts available in the GymSkinZ arsenal of triathlon gear. I've sold many of this design in stickers, hats, mugs, bumperstickers, license plate frames, no name it - pretty well any accessory or product that I carry in my catalog has sold with this design. For a limited time while supplies last, please opt-in to my newsletter at gymskinz.com and you'll be eligible to win the threesome anyone? design and be part of the GymSkinZ VIP club where you will get deeeeep discounts on any upcoming new gear!

cheers
Tav.
www.gymskinz.com

Who Fartlek'd ?

Who Fartlek'd ?

Looks like my Who Fartlek'd design that was featured in the Runner's World Christmas Gift Guide has spawned a bunch of imposters who are blatantly copying my Fartlek design and releasing it on other custom t-shirt websites. Of course, this is obviously a free world and despite the fact that ALL my designs are copyrighted by my company - gymskinz apparel inc., it's hard to prevent people from ripping off my designs - What REALLY pisses me off is when people don't even bother changing the font or layout or make any effort whatsoever to alter the design at all - that's sad. I'm certain more running and triathlon related designs have been stolen from me but I guess that's the sad reality.

The original Who Fartlek'd design can be found here: Who Fartlek'd

Feel free to comment.

GymSkinZ v3!

GymSkinZ Triathlon Sportswear

The new third version of the GymSkinZ website is now up! After 2 years of making its mark in the triathlon world, a new website has been launched focusing on the technical fiber / compression fit sportswear lines.

Many new designs are in the queue as well as other sportswear styles for endurance multisports. Check out the site today!

www.gymskinz.com

Triathlon Clothes

Check out the fall selection of hilarious triathlon clothes at GymSkinZ.com!

Lots of things are coming down the pipe in preparation for 2008. Christmas is just around the corner so check out all sort of unique gifts for the triathlete on your christmas list!

cheers
gymskinz.com

Triathlon Training Blog

Even though GymSkinZ may initially *appear* all about "stupid t-shirts" and
all around frivolous fun, I will actually pass on some USEFUL information
every now and then relating to triathlon and fitness... yes, crazy I know...

In this installment, check out this 4 minute video featured on the Discovery
Channel on The BG Triathlon World Cup and The Peak Centre for Human
Performance - the folks that got my a$$ to the finish line at Ironman Canada; not once, but TWICE!

Thanks to the help of Mike and Anita at Peak, I even managed to finish half
an hour quicker this year with a lot less training and junk-mileage (and sleep, but don't tell Anita that)

Check it out:

http://broadband.discoverychannel.ca/discovery/?id=3477&vid=17618

Me getting worked over on the Computrainer at Peak...


...Next week - Training with a Heart Rate Monitor - waste of time, or the best thing since sliced bread? and more juicy training info for the off season!

GymSkinZ Triathlon Blog

Come one, come all, the new GymSkinZ Blog is now functioning at http://www.gymskinz.com/blog

New Triathlon Apparel is being designed as we speak in the gymskinz catalog and be sure to sign up for the GymSkinZ NewsLetter for further updates on everything that is happening!

Triathlon Stickers

Triathlon Stickers now have their own section at GymskinZ! Check em out! And don't forget to check out the constantly expanding catalog - this month featuring NerdSkinZ for Nerdz!

Team GymSkinZ Racing - Powered by Peak Centre for Human Performance

Hey There

Even though GymSkinZ Triathlon Apparel may initially *appear* all about "stupid t-shirts" and all around frivolous fun, I will actually pass on some USEFUL information every now and then relating to triathlon and fitness... yes, crazy I know...

In this installment, check out this 4 minute video featured on the Discovery
Channel on The BG Triathlon World Cup and The Peak Centre for Human
Performance - the folks that got my a$$ to the finish line at Ironman Canada; not once, but TWICE!

Thanks to the help of Mike and Anita at Peak, I even managed to finish half
an hour quicker this year with a lot less training and junk-mileage (and sleep, but don't tell Anita that)

Check it out:

http://broadband.discoverychannel.ca/discovery/?id=3477&vid=17618

Me getting worked over on the Computrainer at Peak...


...Next week - Training with a Heart Rate Monitor - waste of time, or the best thing since sliced bread? and more juicy training info for the off season!