Wednesday, May 26, 2010

Triathlon Training Blog

Triathlon Training Blog



Another weekend of triathlon suffering up in Oliver BC in preparation for my June 6th half-ironman. Will be a good test to see how the outseason went and what kind of race fitness i've managed to squeak out.

For more info about my road to Ironman Canada 2010, please drop by my ironman training blog at iwillnotbonk.com

Tuesday, May 18, 2010

TacX Fortius Trainer

TacX Fortius Trainer



Check out iwillnotbonk.com for a review on the TacX Fortius Virtual Reality Trainer review!

Wednesday, May 12, 2010

Triathlon Blog

Another new post in the iwillnotbonk.com triathlon blog !

just got back from a trip down to the US after spectating at the Lost Lake 50km trail race in Washington. Great event and Hozumi and Ron had a great day on a tough course!

pics to follow from the event and trip down the zion, bryce and vegas!

cheers!

Friday, March 19, 2010

Triathlon Training Blog

Ironman Triathlon Training Blog



It's been a while since I've updated this particular blog as I've been focusing on my Ironman Training Blog over at iwillnotbonk.com

Feel free to drop by and poke around - and please leave a comment if you find any of the triathlon training tips useful!

Tuesday, November 11, 2008

Fartlek Running

Fartlek Running ?

What the hell does Fartlek mean? That's what I asked many years ago when I was training for my first marathon and subsequently used this technique of "improvised speed workouts" when I trained for Ironman. In essence, a Fartlek is swedish for "speed play". This method of training puts stress mainly on the aerobic energy system due to the continuous nature of the running session. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies greatly, so the aerobic AND anaerobic systems can be put under stress. Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting. Fartlek training is generally associated with running, but can include almost any kind of exercise - a great way to train for Sprint or short distance triathlons.

GymSkinZ released a "who fartlek'd t-shirt" a few years back which was featured in runners world in their 2007 runners gift guide.

Sunday, November 09, 2008

Threesome Anyone?

Threesome Anyone? Triathlon Inspired Design by GymSkinZ.

This multisports design is by far one of my most popular shirts available in the GymSkinZ arsenal of triathlon gear. I've sold many of this design in stickers, hats, mugs, bumperstickers, license plate frames, no name it - pretty well any accessory or product that I carry in my catalog has sold with this design. For a limited time while supplies last, please opt-in to my newsletter at gymskinz.com and you'll be eligible to win the threesome anyone? design and be part of the GymSkinZ VIP club where you will get deeeeep discounts on any upcoming new gear!

cheers
Tav.
www.gymskinz.com

Friday, November 07, 2008

Who Fartlek'd ?

Who Fartlek'd ?

Looks like my Who Fartlek'd design that was featured in the Runner's World Christmas Gift Guide has spawned a bunch of imposters who are blatantly copying my Fartlek design and releasing it on other custom t-shirt websites. Of course, this is obviously a free world and despite the fact that ALL my designs are copyrighted by my company - gymskinz apparel inc., it's hard to prevent people from ripping off my designs - What REALLY pisses me off is when people don't even bother changing the font or layout or make any effort whatsoever to alter the design at all - that's sad. I'm certain more running and triathlon related designs have been stolen from me but I guess that's the sad reality.

The original Who Fartlek'd design can be found here: Who Fartlek'd

Feel free to comment.

Thursday, July 10, 2008

GymSkinZ v3!

GymSkinZ Triathlon Sportswear

The new third version of the GymSkinZ website is now up! After 2 years of making its mark in the triathlon world, a new website has been launched focusing on the technical fiber / compression fit sportswear lines.

Many new designs are in the queue as well as other sportswear styles for endurance multisports. Check out the site today!

www.gymskinz.com

Monday, December 10, 2007

Triathlon Clothes

Triathlon Clothes



Check out the fall selection of hilarious triathlon clothes at GymSkinZ.com!

Lots of things are coming down the pipe in preparation for 2008. Christmas is just around the corner so check out all sort of unique gifts for the triathlete on your christmas list!

cheers
gymskinz.com

Monday, October 22, 2007

Triathlon Training Blog

Triathlon Training Blog



Even though GymSkinZ may initially *appear* all about "stupid t-shirts" and
all around frivolous fun, I will actually pass on some USEFUL information
every now and then relating to triathlon and fitness... yes, crazy I know...

In this installment, check out this 4 minute video featured on the Discovery
Channel on The BG Triathlon World Cup and The Peak Centre for Human
Performance - the folks that got my a$$ to the finish line at Ironman Canada; not once, but TWICE!

Thanks to the help of Mike and Anita at Peak, I even managed to finish half
an hour quicker this year with a lot less training and junk-mileage (and sleep, but don't tell Anita that)

Check it out:

http://broadband.discoverychannel.ca/discovery/?id=3477&vid=17618

Me getting worked over on the Computrainer at Peak...


...Next week - Training with a Heart Rate Monitor - waste of time, or the best thing since sliced bread? and more juicy training info for the off season!

Sunday, October 21, 2007

GymSkinZ Triathlon Blog

GymSkinZ Triathlon Blog



Come one, come all, the new GymSkinZ Blog is now functioning at http://www.gymskinz.com/blog

New Triathlon Apparel is being designed as we speak in the gymskinz catalog and be sure to sign up for the GymSkinZ NewsLetter for further updates on everything that is happening!

Triathlon Stickers

Triathlon Stickers



Triathlon Stickers now have their own section at GymskinZ! Check em out! And don't forget to check out the constantly expanding catalog - this month featuring NerdSkinZ for Nerdz!

Team GymSkinZ Racing - Powered by Peak Centre for Human Performance

Hey There

Even though GymSkinZ Triathlon Apparel may initially *appear* all about "stupid t-shirts" and all around frivolous fun, I will actually pass on some USEFUL information every now and then relating to triathlon and fitness... yes, crazy I know...

In this installment, check out this 4 minute video featured on the Discovery
Channel on The BG Triathlon World Cup and The Peak Centre for Human
Performance
- the folks that got my a$$ to the finish line at Ironman Canada; not once, but TWICE!

Thanks to the help of Mike and Anita at Peak, I even managed to finish half
an hour quicker this year with a lot less training and junk-mileage (and sleep, but don't tell Anita that)

Check it out:

http://broadband.discoverychannel.ca/discovery/?id=3477&vid=17618

Me getting worked over on the Computrainer at Peak...


...Next week - Training with a Heart Rate Monitor - waste of time, or the best thing since sliced bread? and more juicy training info for the off season!

Thursday, July 26, 2007

Triathlon Stickers

Triathlon Stickers



For a great assortment of triathlon stickers, you gotta check these tri related designs out. GymSkinZ not only has these stickers, but a ton of other tri designs on t-shirts, and a bunch of household items like mugs, caps, tote-bags etc etc.

Check 'em out today!

Saturday, April 07, 2007

GymSkinZ Pre-Season Training Report

GymSkinZ GymSkinZ Triathlon Apparel

So I finally got off my ass and hit the road today out in Langley with Hoz, Ron, Greg, and Tara's Dad - Ross. It was pretty close to a hammerfest and trying to get up that one hill on LeFebre damn near killed me!

Anyway, despite the burning legs, it was nice to finally get BACK outside to ride instead of parking my butt on the computrainer like we've been doing for the last 4 months! We have a duathlon to do in about 6 weeks and judging by how painful the run was after the ride, I think I'll be in for a very rude awakening if I don't get my act together in the next couple weeks!

Hope everyone is having a great start to their 2007 race season. Keep in touch and stay tuned for the podcast about this ride!

cheers
Tav.
GymSkinZ GymSkinZ Triathlon Apparel and Multisports Accessories

Thursday, March 15, 2007

GymSkinZ ver 2.0 website is alive!

triathlon gear


It's finally up! The GymSkinZ 2.0 website is alive and featuring wickedly hilarious triathlon apparel. There is also a resource section purely for triathlon that will be a one stop shop for all things triathlon. Check it out today!!



GymSkinZ Inc. is simply a one man operation, run by me - Tavis - just a recreational weekend warrior triathlete trying to make it in this big world of online retail, and get faster in this thing called triathlon.  I offer high-quality triathlon inspired mens', womens' & youths' cotton t-shirts for just kicking around, as well as high-performance technical fiber apparel for when you're sweatin' bullets.


By wearing GymSkinZ gear, you're essentially telling the world that you're active, maybe a little competitive AND have a great sense of humour! Although you could very well flatline while doing an ultra-marathon or your next triathlon, nobody I know of has ever died of laughter - and laughing beats bonking ANYDAY!   A portion of the proceeds of my online sales go to the Lance Armstrong Foundation (LiveStrong) for Cancer Research!


Get out there and have some fun will ya?! And help me spread the word about GymSkinZ Triathlon Apparel - where being active is all about fun, but watching your buddy fall off their bike at a stop-light is even more fun!

Also, don't forget to checkout my Podcast and mySpace blog for hillarious stories about my experiences in the world of triathlon and multisports!  It features triathlon tips, hillarious commentary, special offers & giveaways, and pretty much everything else that's going on if it hasn't been mentioned here

Triathlon Apparel, Triathlon

Gear
, Womens Triathlon Gear, Kids Triathlon

Shirts
, Create Your Own

Custom T Shirts

Wednesday, January 31, 2007

GymSkinZ Triathlon Gear is GROWING UP!

GymSkinZ "High / Low / and No Performance" Triathlon T-shirts and Fitness Clothing! Featuring UnderArmour Style Tops, Wicking Base Layer Clothing, Free Triathlon Training Plans and Running Slogan T Shirts!

GYMSKINZ CUSTOM PERFORMANCE WICKING BASE LAYER TOPS ARE IN!! (Finally!)


Our designs are guaranteed to spark some stimulating conversation or at least make someone laugh, or even inspire someone during your next race, training session, or just out on the town! Training doesn't HAVE to be so gruelling, have some fun out there and meet new people while you're doing it!

In addition to the funny adult T shirts gallery in the main catalog, check out the technical fiber section featuring UnderArmour style and wicking base layer clothing.

Click the following link to check out the current batch of funny, offensive, or even inspiring running slogan t-shirt designs. Many more designs will be added into the new and improved categorized catalog, but please check out the existing designs and let us know what you think! All designs are also available in Stickers, Calendar prints, Greeting Cards, Coasters, License Plate Frames and MANY other new items too!

**INTRODUCING THE GYMSKINZ TRIATHLON DESIGN COMMUNITY! TONS of other Triathlon Related Designs on a variety of cool products! Check them out here!

Remember to pick up your free beginner triathlon training program sample, or Olympic & Half-Ironman triathlon training plans and training logs by sending an email to freebie@gymskinz.com

Tuesday, December 19, 2006

GymSkinZ December Newsletter!

1. Politically Correct Happy Holidays!
Regardless of, but not limited to race, gender, sexual orientation, diet and hygiene habits, please accept, with no obligations, implied or implicit, my best wishes for an environmentally-conscious and friendly, socially-responsible, low-stress, non-addictive, gender-neutral celebration of the winter solstice holiday, practiced within the most enjoyable traditions of the religious persuasion of your choice, with respect for the religious/secular persuasions and/or traditions of others, or their choice not to practice religious or secular traditions at all. May you have a fiscally successful, personally fulfilling, and medically uncomplicated recognition of the onset of the generally accepted calendar year 2007, but not without due respect for the calendars of choice of other cultures whose contributions to society have helped make Canada great (not to imply that Canada/Britain are necessarily greater than any other country nor are they the only countries in the western hemisphere) and without regard to the race, creed, colour, age, physical ability, religious faith, choice of computer platform, triathlon/marathon personal best or sexual orientation of the wishee. By accepting this greeting, you are accepting these terms. This greeting is subject to clarification or withdrawal. It is freely transferable with no alteration to the original greeting. It implies no promise by the wishor to actually implement any of the wishes for him/herself or others, and is void where prohibited by law; it is revocable at the sole direction of the wishor. This wish is warranted to perform as expected within the usual application of good tidings for a period of one year or until the issuance of a subsequent holiday greeting, whichever comes first, and warranty is limited to replacement of this wish or issuance of a new wish at the sole discretion of the wishor. Signed, sealed and delivered by the wishor, this nineteenth day of December, 2006 Tavis Yeung & GymSkinZ Inc. Happy Holidays!
Link: http://www.gymskinz.com
2. GymSkinZ Corporate Update!
Welcome to my “’Tis the Week before Christmas, and I'm so behind that I'm basically ahead for NEXT year's Christmas" Newsletter! I love saying “corporate update” considering the colossal entity that is GymSkinZ Apparel Corp. is actually just ME - but I digress…

At any rate, if you are receiving this, it means the lights are STILL ON here at GymSkinZ, and there's sufficient heat in my apartment to keep my digits functioning as I rattle off this newsletter - about 3 weeks AFTER I originally intended.

In any case, it has been a whirlwind month since the last installment of my GymSkinZ newsletter – the schedule has been fraught with chaos, bedlam, and general undue stress, but alas – 2006 is drawing to a close and I have to say it was a pretty darn good one. I look forward to starting 2007 riding the momentum of a successful 10 months of GymSkinZ being in business and am excited about the expanded product line of technical fiber apparel due for release throughout January. Thanks to a partnership with Jet Sportswear here in Vancouver, we’ll be releasing new and improved technical fiber t’s, long sleeve, sleeveless, compression fit tops as well as shorts! – All of which will be available in both mens’ and ladies’ styles.

Suffice to say the last few months have been rather hectic while keeping up with existing sales as well as product development, but I strongly believe that I’ve turned the corner and 2007 is going to be a very exciting year! If there are ANY OF YOU out there who is still waiting a response from me regarding product sizing info or any inquiry whatsoever, please drop me another note! I’m SWIMMING in emails!

A crew of us were just down in Sacramento California racing (or trying to race) the 24th annual California Marathon. Congratulations to Hozumi, Linda, Rachelle, Harj, Nav, Heather, Mike, Gerry, Colin, & Harry for their astounding performances – and Ron for his unwavering support and cheerleading skills as he was unfortunately sidelined with an injury – but carried the torch for my podcast ;) I also am pleased to report that I have once again proven that you can do a sub 4 hour marathon on pretty much zero training with just 2 long runs, and no sleep the week prior… However please do NOT take this as advice for your next marathon… ahem.

… And rounding off this section, GymSkinZ is proud to have outfitted over a thousand athletes around the world (!). Having said that, congrats to Daniel Arnett (pictured on left), Matt Hanson, and Stephanie and everyone else that went down to the land of Aus to race at the long course World Championships last month! Also big congratulations to everyone that participated in the Holiday 5K race in Burlington New Jersey last weekend which benefited the Leukemia & Lymphoma Society – GymSkinZ was a proud sponsor of that race and honored to be part of such a worthy cause. Many more races I intend on getting involved with, so spread the word to any and all those race directors, run club leaders, and tri-club presidents you know! Currently working with the LA Triathlon Club (Hey Stella, Jen, Dara, Liz, Brian, etc etc) as well as the Phoenix Tri Club (Hey Judy!) to outfit them with my fun gear – so big shout out to them!

I want to thank EVERYONE for their great support, patronage and patience over the last 10 months (!) and I wish all of you an amazing 2007!
Link: http://www.gymskinz.com/news.html
3. GymSkinZ Partners!
As if I wasn't busy enough with my own products, GymSkinZ has also started cross promoting some related products that are complimentary to the "GymSkinZ Philosophy" of good health, fitness and good fun. Check out the following companies and products that I'm honored to be associated with: The LEBERT EQUALIZER – Total Body Strengthener by Marc Lebert
· Simplify your exercise routine, and conquer your fitness goals with the LEBERT EQUALIZER Total Body Strengthener™.
· The Equalizer is a simple, portable, yet multi-purpose and versatile piece of strength training equipment that works arms, chest, back and core muscles like no other can, using your own body weight as resistance.
The KILLER-AB WORKOUT PROGRAM – by Jake BerlinDOWNLOAD FIRST TWO CHAPTERS OF PROGRAM FOR FREE!

· 7 Powerful (but simple) abdominal exercises you can perform anywhere -- even in the comfort of your own home!
· How to get a flatter, firmer stomach using a simple, proven ab exercise system!
· How to optimize your ab workout so you can develop a strong, flat sexy stomach fast!
GymSoap.Com - Embrace good hygiene and use gymsoap!
· It destroys harmful germs, bacteria and fungus
· fights lord knows what else that is lurking in the gym you train at or on the equipment you use!!
Order from GymSoap Today and mention you heard about it from GymSkinz!
FRS Plus - AntiOxidant Energy Formula - Increase your energy levels by getting rid of toxins!
· Boosts energy and mental focus for more productive workouts
· Antioxidant protection reduces muscle fatigue & soreness for faster recovery
· Enhance performance safely & legally
Click HERE and get a FREE 7 day trial of FRS Plus today!
4. Quality Control!
I am still using the services of Cafepress to produce most of my designs so most of you are receiving your items direct from them. I don't actually get to see or touch the product before you get it, so please let me know if you have any shipping or sizing issues or anything else about your purchasing experience. All purchases are backed by a 30day 100% money-back guarantee so if you need a different size or the shirt wasn't what you expected and you'd like to exchange it for another style, I (and cafepress) will be glad to resolve the problem! TECHNICAL FIBER products as well as a few select cotton items are screen printed locally using plastisol inks (not heat transfer or digital direct transfer), so you (and I) don't have to worry about how it will look when you get it - if it passes Tav's Inspection, it's 100% good to go ;) Also stay tuned for further announcements about my eBay store where you’ll find tons of specially priced GymSkinZ items! GymSkinZ eBay Store!
Link: http://www.cafepress.com/gymskinz
5. Just-Tri.Com!
Things are still in the works for the pending launch of Just-Tri.Com! In concert with my sportswear business, I will be launching a brand new free website devoted to this wonderful world of endurance sports. A LOT of my current business as well as some great new friendships have been forged via this phenomenon known as "mySpace". As great as it is, the 123,000,000 members on the site are a little fragmented so just-tri.com is aiming to weed out the riff-raff so to speak, and create a more focused virtual community catering to endurance multi-sporters where you can hang out, collaborate, and share your training and race experiences with other like minded people - for FREE. There will be a few other VERY cool components to the site which will be announced soon, but the mere fact you are getting this newsletter means YOU will be part of this exciting new multisports online community whether you like it or not... just kidding! It's totally optional, but I would love it for you to join and mingle with fellow GymSkinZ customers and fans. You'll get to follow my road to Ironman Canada 2007 as well as a few of my other great training partners and best friends, fitness tips and coaching by The Peak Center for Human Performance, general "Triathlon Lifestyle commentary" by various contributing writers and friends of GymSkinZ. What makes Just-Tri different than other existing online "sports community sites" out there? You'll just have to join and find out for yourself!!
In the meantime, feel free to tune into my "You Don't Have To Win, You Just Have To TRI" PodCast. Unbelievably, I've now had over 36,000 downloads to my various cast episodes - I can't believe that many people out there want to hear me complain about how out of shape I am ;) My cast has been just recently updated with our Sacramento Marathon excursion – featuring Ron Scott and be sure to stay tuned for audio from our post-sacramento gong-show down in Vegas!
Tune in and stay in the loop with all things GymSkinZ!
Link: http://feeds.feedburner.com/YouDontHaveToWinYouJustHaveToTRI
6. New Designs !
TONS of new designs are still in the works! (How many times have you heard that?) I literally have almost 100 more designs coming out (ONE HUNDRED) between gymskinz, nerdskinz, and kidskinz… NUTTY! With a larger selection of apparel, the same hilarious GymSkinZ designs will be available on a wider variety of products. Just drop by the news section on my site often, or browse the catalog for any new updates! Now I’m in the thick of my “off season” there will be a few designs in honour of me "getting lazy while sitting on the couch", as well as the release of my NerdSkinZ line which have absolutely nothing to do with sports, but are still just as hilarious ;)
Link: http://www.gymskinz.com/news.html
I will NEVER stop thanking YOU ALL for your tremendous support and your help in spreading the word about GymSkinZ during my startup year! It is very much appreciated!
Happy Holidays to you, your family and your friends, and I wish all of you nothing but sunny days, flat courses, and a really strong tailwind at your back for 2007!
cheers!Tav.CEO – Chief Entertainment Officerhttp://www.gymskinz.com

'Tis the week before Christmas - GymSkinZ Update

GymSkinZ triathlon update

'Tis the week before Christmas,
and Tav's on a mission

I'm wearing my shirt
that says "Lost in Transition".

It's been a long month,
or should I say a year,

GymSkinZ success has been great,
and I'm glad I'm still here

I have piles of my shirts
scattered all over the floor,

There's so many dang boxes,
I can barely open my door.

This year has FLOWN by
and I'm happy to say

that the way things are going
GymSkinZ is here to stay.

Emails flood my inbox
each and every day

I've been trying to answer them all
somehow... someway.

Training has slipped
and I'm starting to get fat

But Ironman isn't for 8 months,
so I'm totally OK with that.

Swimming? what's that?
is that done in a pool?

TONS of time for that NEXT year,
you can call me a fool.

My bike is in neglected,
it's covered in dust

I won't take my bike outside
cuz hell, it might rust.

How about running?
should I spend time on my feet?

why the heck should I bother
when I can stay inside in the heat.

With Christmas upon us
there's not enough time in the day

I am but only one man
so what can I say?

I'm taking this time to chill,
and look back on the year

Next year's gonna be big,
that is unbelievably clear.

Between work, between life
between travel and training,

to the mere mortal
most would consider it draining.

As hectic and CRAZY as it may be
I'm going to stick it out

I'm not gonna whine
I'm not gonna pout

There's more shirt designs on the list
they'll be out *hopefully* by next week.

Although things are so busy
I barely have time to take a leak.

The reason I do this?
it's simple - it's FUN

Just wait for just-tri.com
it'll be SO cool when it's done.

So many things to do
with so little time

Like wracking my brain
to make the next damn sentence rhyme..

Anyway, it's late and I'm tired
what's that small spec of light?

holy gawd, it's the sun,
I think it's time to say nighty night.


Happy Holidays everyone, Wishing all of you a very Merry Christmas and a successful and prosperous 2007! Check out my Blog for the GymSkinZ December Newsletter...

cheers
Tavis
www.gymskinz.com

Wednesday, December 13, 2006

GymSkinz goes on the road to Sacramento and Vegas

What a gong show! Full race and Vegas nuttiness report to follow this weekend. Also stay tuned for the next GymSkinZ triathlon apparel newsletter!

Merry Christmas from GymSkinZ Triathlon Apparel!

cheers
Tav.